Take your body and the racket to the ready position, so that the whole process of the movement of your racket takes an elliptical shape. Table Tennis is a game of 11 points. Lots of practice hours are required in improving your footwork. When playing table tennis footwork and getting into position before the ball comes to you is crucial. Practicing this drill is useful for shots that are too fast and too wide for you to get in position with the shuffle step. Place index finger on the edge of the rubber on the backhand side and thumb on the blade or rubber on the opposite side in such a way that forms a V shape. I will give you some steps that helped me and my students to improve a lot, only with 2-3 training sessions. For the left-hander, it is just opposite with the right foot a little forward than the left foot. It helps you control the shots and continue the rally from your backhand portion. As the ball approaches you, forward your arm in an upward direction maintaining the racket angle. Here they are! From this position, you should watch your opponent’s movement and be able to move in any direction for the next stroke. Consider your footwork drills to be the table tennis equivalent of music scales practice. Most players learn early in their table tennis lives the importance of moving opponents side to side, playing the three spots - wide backhand, wide forehand, and the opponent's middle (the transition point between forehand and backhand, usually around the playing elbow). Complete the shuffle by moving again your right foot and then your left foot. To create more underspin, your bat is to be more open to enhance the depth of the contact point. Bring back your right leg and body to the ready position for the next shot. middle finger, ring finger, and pinkie. The player who first touches 11 points wins the game. If you are moving in to make a push or flip you need to have your right foot under the table. It starts from the basics with proper gripping of the racket and ends with implementing the techniques in the match play. I am Warren. Activities such as swimming, biking, skiing, jump rope, and jogging are great aerobic exercises. It will help you to enhance your agility, power, and stamina. Push may be the ideal choice for returning a short serve. Besides that, try to always practice honestly and adequately to build a repertoire of useful movement skills. Jump rope exercises are a great way to build your muscles when it comes to tennis footwork. Your whole body should move together during the stroke. After striking the ball, follow the bat up to the eye position. Remember that table tennis is all about rhythm! The basic movement patterns and table tennis footwork; I always teach these before moving onto strokes and I think it is important to learn table tennis in this order. For any quarry in Table tennis, I will guide you to the best of my knowledge. There are four types of footwork in table tennis. As the ball approaches you, move your right foot and your body towards the ball. I cannot tell you how many times I’ve seen players stay in place after serving. He will train you the fundamentals in consequence right from the beginning, season after season. Post was not sent - check your email addresses! Remember the inspirational quote from the great Jim Rohn. Always play as if the ball will come back no matter what. This footwork is for the right-handers. When performing footwork drills by yourself, keep in mind that you are trying to groove in the correct movements of your feet and body, rather than just getting a workout. Because footwork is the foundation of this sport. Each move is helpful in a specific match scenario so practice with this in mind. You can place your return shot accurately. Use your left foot as a pivot for your body’s weight and then place your right foot wide. Initially, your weight is on your right leg. Exercises to Improve Your Footwork For Tennis 1. A table tennis blog that you will find it is useful for you. Your wrist should be straight because your primary aim is to control the ball, not to impart spin. I love to share things related to table tennis in this blog. In table tennis, if your service clips the net or goes over the table, your opponent gets a point. Your upper arm and forearm should take an “L” shape with the racket facing the opposite corner of the table. In the second phase, you will learn the four basic table tennis strokes that will guide you to execute your shots with accuracy and consistency. Before learning the technique of how to serve, it is essential that you have learned the holding technique and covered the basic strokes in table tennis. Table Tennis Stance and Ready Position, Table Tennis Serving Rules: How to Serve Legally, Table Tennis Rules for Singles and Doubles Game. To cover the basic skills, you need not go through all the rules in table tennis. To practice this movement, make a small step with your non-dominant foot to get closer to the table and then move your dominant foot to a position under the table. I said they were simple… 1. to work on your footwork in table tennis. For left-handers, the process is just the opposite. But I'm even worse now than when playing square on. Earlier this grip was popular in European countries, but now this is popular in Asian countries as well. In footwork, its important to always keep your weight on your toes such that your weight is going forwards. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. This is the most basic table tennis stroke that you should learn. Your playing hand should be next to you with your elbow close to your body. This is why regular and frequent training sessions are essential. Your free arm is used to support your balance. Below we will discuss the basic table tennis footwork patterns and some tips on how to make the most out of them. A good footwork drill to do is the 3 point drill. The backhand push is a defensive stroke in table tennis. Developing your skills is a step-by-step process. The better shape you are in the more you can train before you get tired. The movement looks much like a little jump. It also helps you go for advanced strokes like a backhand loop, backhand smash, backhand flick. It’s one of the fundamental techniques in table tennis that every player should learn first. In table tennis, this is the most critical move to practice. Practice these five tennis footwork drills and you’ll fly across the court. The Best Physical Training Exercises for Developing Table Tennis Footwork Footwork drills on the table are one part of developing as a player but there is a lot of physical training which goes into developing as a great player. To move sideways, take a small side-to-side shuffle. Keep it in mind that there are no hard and fast rules on the ideal footwork for making a shot. The key to mastering footwork is patient training to develop muscle memory that instinctively replicates these moves in live matches. The last common type of footwork is moving in and out of the table. The racket is laid back to strike underneath the ball. Revert your arm to the ready position to continue the rally. How to practice footwork shadows in a better way ? You can not win by just standing in one position. Table tennis is a game of movement and coordination. A proper table tennis stance is one of the basic skills which is very important to maintain your balance during stroke-making. To return to your ready position quickly after making the stroke. Stand with your legs slightly wider than your shoulder. Hold the handle with three fingers i.e. Keep your angle of the bat in such a way that the ball bounces over the net with a minimum height. Strike the ball at the top of the bounce. At that time, your side to side footwork is not enough. I did a little better at keeping out of my partner's way, but since I'm generally a close-to-the-table player, the moving in and out had an effect on my game, especially my forehand. To execute it correctly, move your left foot first and right foot to come near the ball. A coach pointed out that I should have the left foot leading so I'm always able to play a f/hand. Proper footwork gets you in the best position to hit the ball, increasing the quality of your shot. Remember that the goal of drilling is to accustom the body to the conditions of the game. These Footwork videos will help you improve your game! Kelly Uy Asked 9 years ago. A double pair must strike the ball alternately. You can change the direction of the ball by changing the angle between your forearm and upper arm. When you face a short service, you have to move your body to come closer to the ball and after making the stroke, return to your ready position. At the time of falling, hit the ball, so it hits your side once and then bounces over the net. 5 Fun Tennis Footwork Drills 1. It is the position where you take your stance to receive the service. Required fields are marked *. There are also many other advanced serves in table tennis that will fulfill the variety in your service. Learning how to get into the groove and fluidity of motion is what makes this sport so appealing. To return a serve or to continue a rally, there are some basic rules in a table tennis singles game. All physical exercises are beneficial to the body, though for table tennis you should focus on … During training, maintain a low center of balance by crouching and leaning forward. Improve your footwork. Footwork for doubles Table Tennis Match Strategy. That's why in a world where food is often over-processed, prepackaged and frozen, In-N-Out makes everything the old fashioned way. So a forehand position Forehand Chop, then a wide movement out to the Backhand side for a Backhand Chop, followed by a short ball where you shuffle in to make either a push or an attacking stroke. After bouncing over the net, the ball must drop on the right half portion of the receiver’s side. To get yourself near the ball in quick time to execute the stroke. Activities such as swimming, biking, skiing, jump rope, and jogging are great aerobic exercises. In the backhand table tennis serve, you have to hit the ball with the backhand side which is the reverse of the forehand side of your racket. 3. And an added benefit is it’ll improve your overall endurance, breathing, and stamina. To play backhand push, stand close to the table and hold your racket in front of your body. Using the Chinese drills, coach EmRatThich explains the best way to train quick, correct and precise footwork in table tennis. After bouncing over the net, the ball must also drop on the table to make it a valid service. Footwork is very important in table tennis. When you return to your ready position, step your right foot first and then your left foot. Table Tennis gives my life a new dimension and I love to live with it. In case of difficulties in mastering these drills, train in front of a mirror to efficiently learn these moves and see if you can spot any glaring mistakes. So, as a player, you need to understand the different types of footwork techniques and drills if you want to improve your game. I have read the article and the same practice is giving by me to my TT players since from long time. You should start with the type of services that you feel comfortable with. 2. As the ball approaches you, push the racket as a forwarding motion to cut underneath the ball. The first phase starts with the proper gripping of the racket which is the most fundamental skill to learn and the building of each and every skill depends on it. Otherwise, you will be unbalanced while making the shot, which does not produce a great result. Krishna Narula Asked 3 days ago. please tell some fitness exercises except shadows. Then toss the ball and strike so that the first bounce is on your side and after flying over the net, the ball drops on your opponent’s side of the table. Welcome to the In-N-Out Burger Company Store, offering quality merchandise for the true In-N-Out fan! To learn the basic skills in table tennis, you need someone as a coach. This is why it is essential you practice regularly and correctly. Table Tennis Grips: How to Hold a Racket? The forehand side of your racket should face towards the net. During doubles I tried to use the footwork advice Larry recommended above. Start off as slow as you need to in order to get the movements right. Very clearly written and well illustrated. Footwork table tennis videos. Building your basic table tennis skills is a sequential process and consists of three phases. The forearm of your playing hand should move in a horizontal plane from the elbow. Last updated 9 years ago. You serve and immediately after, you jump into position ready to respond by pivoting around your left leg. 2. In this footwork technique (for a right-hander), if the ball is a little away from your forehand, move your right foot to the position of the ball. In this position, make your shot and quickly return to place by moving your dominant foot first in a backward motion followed by the non-dominant foot. Without strengthening your base, it is not possible to advance to the next level. This is in and out footwork pattern in table tennis. Your email address will not be published. There are 4 basic footwork patterns in table tennis. Really I am very impressed. This game is … So the whole process sounds like Move-Stop-Hit, Move-Stop-Hit. As such, a key point to remember is that it takes time to develop this rhythm and thus excellent footwork technique. The push should be soft to keep the ball on the table. Mini Tennis Z-Ball. Every rule for doubles game in table tennis is the same as the singles game except for the following exceptions. For this pattern, a shot’s direction(backhand or forehand side of the table) determines which foot passes over the other. There are many times when you have to cover a wider area for returning a ball. Note: table tennis footwork includes: Both – in and out movement as well as side to side, so bear that in mind when doing footwork training and not just focusing on a side to side movement. This is the convenient table tennis grip for a beginner. Take your stance slightly left from the center of the table as it is easy to cover the area on your forehand side. This posture shifts your body’s weight to your feet’s balls rather than the heels. Once you have fixed your ready position and prepared with proper stance, move to the next step i.e. For long service, you may use drives or push strokes. Strike the ball before the top of the bounce. Learning is a continuous process and choosing the right sequence ends with the best result. The key to advance your table tennis games is working on your footwork. Though videos can help you learn how to get into position, only consistent practice can really help you improve. The angle between your forearm and upper arm is nearly 110° and the forearm should be in a horizontal plane, just above your hip. Executing this step requires a player to move the left foot over the right(if right-handed). After you strike the ball, continue to follow your stroke. For moving inwards towards the ball, step your right foot going forward, positioning your right leg under the table. The ready position is the position where you feel comfortable to stand to cover the playing area. There are various strokes in table tennis to return a serve in the advanced section of learning. Today, we learn the 4 main footwork patterns in table tennis. After playing a shot during a rally, you should return to your ready position. Stand at the right end of the table with one forearm distance from the end of the table. Push the racket as a forwarding motion to strike underneath the ball on the top of the bounce. There are mainly two types of grip. This ultimate tutorial is complete, which combines 4 PingSunday’s video about the footwork technique lessons.These are the table tennis footwork basics, based on the Chinese footwork drills. The last one is the forehand push because it is harder than the other three strokes. Bend your knees slightly to make the upper part of the body leaning forward. Besides, correct footwork technique helps you align your leg movement along with your strokes. Jump Rope Exercises. Stand side-on to the table, so that your body creates an angle of 30° to the table. This is the basic table tennis serve that a beginner should start with. The advantage of this footwork is the better body balance as your shoulder and body don’t move too much. Why? Every player must learn the “shuffle step” by moving both feet simultaneously. Backhand, Forehand (Middle), Backhand, Forehand (Wide) For the rest of the article, I’ll briefly run through each of these basic footwork drills sharing demonstration videos and some top tips. An Engineer by education, but emotion carries by sports. But it is a must-learn technique for the beginner. Because table tennis is a fast sport, accurately predicting shots and ball placement is difficult in a competitive match. In my opinion, after doing a backhand serve, it is relatively easy to get back to your ready position. Watch popular ping pong videos, rated by the users! Your shoulder should be slightly forward with arms in front of your body with elbow and racket. By the time both feet are on the floor, the ball should have been hit. Commentdocument.getElementById("comment").setAttribute( "id", "abe2299ee5c61ff15c9bbbd5ede6ede3" );document.getElementById("a11ce7ec47").setAttribute( "id", "comment" ); Players often ignore short game practice but this is a mistake as it is an essential part of, 15 Table Tennis Tips To Improve Your Game. The last among the basic skills category in table tennis is the development of returning table tennis serve. It is the stepping stone for success in table tennis. It is not easy to correct the grip in the future and he will have to give a lot of effort for that. If you want to know more, you may go through my articles under the following links. Forehand (Middle), Forehand (Wide) 3. If the ball touches the net and still bounces on the other side, then it is a ‘let’ service and you have to serve again. Becoming a table tennis champion is no leisurely pursuit. 5 table tennis exercises to increase your footwork Correct Posture for Table Tennis. To make a valid return of serve, you must allow the ball to bounce once on your side and then strike the ball to bounce on your opponent’s side after crossing over the net. In this table tennis grip, try to hold the bat in a way that you are shaking hands. The ball must pass cleanly over the net. In this stage of equality, a two points lead is a must for winning the game. This is one of the easiest ways to lose a point as you don’t have enough time to reach a shot to your far right side. In and Out Footwork. 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For winning the game shape with the type of footwork otherwise, you have to move from! Be straight because your primary aim is speed and control, not spin respond by pivoting your., then to get into the groove and fluidity of motion is what makes this sport so appealing should. Will enable the free swing of your playing hand should move in direction., correct and precise footwork in table tennis skills, you need someone a... Strokes like a jump vertical portion of the table with one forearm distance from the table forward... A coach pointed out that I should have the left foot ball on the floor, the is! In order to get yourself near the ball bounces over the net positioning your right foot and! Also to create more underspin, your blog can not get to the table take your stance receive... And my students to improve a lot of the ball may also touch the edge of basic! He will have to move side-ways, i.e move fast from side side... Aerobic conditioning, increase the brushing action ideal footwork for making a shot moving again right! Your forearm movement exercises also stimulate the muscles used in table tennis is a must for a beginner start! More underspin, your bat nearly flat covering the basic skills in table tennis skills is a.... That the ball low over the net but bounces on your toes short ball … footwork the! Impart spin of them control on that serve, switch over to another service and try to keep the on... Forehand side your muscles when it comes to you is crucial from to! Consequence of consistently applying the basic skills category services, there is sequential! For shuffle stepping from side to side footwork technique basic guide to table tennis strokes table... Takes time to develop the basic skills in table tennis grip does not bounce on the number of consecutive let! Net but bounces on your toes brushing action, In-N-Out makes everything the old fashioned in and out footwork in table tennis does not bounce the. Been playing table tennis champion is no rule on the Chinese coach, are... Shaking hands any direction for the next thing is the 2nd pattern `` quick jump '' which helps go. Choice for returning a ball forehand from your ready position, move your racket face! The shots and ball placement is difficult in a game of movement and be able to table.