Red lentils, green lentils and yellow split peas. Creamy Vegan Ethiopian Lentils recipe with savory sweet potato, tender lentils, and fresh spinach are simmered in a Berbere-spiced coconut milk broth, delicious! – I added some spinach to the lentils to make it more wholesome. Lentils are commonly eaten in Ethiopia in a stew-like dish called kik, or kik wot, one of the dishes people eat with Ethiopia's national food, injera flatbread. Prep Time 5 mins. Indian Dal / Lentil Names; Shop; About / Contact; Ethiopian Split Pea stew – Kik Alicha. Injera. Spicy Ethiopian Red Lentils , also known as Misr Wat or Mesir Wat, is the 3rd recipe in this Ethiopian food series. Serve garnished with fresh cilantro and lemon wedges. Jalapenos, bell peppers, cabbage, white potatoes, carrots and green leaf lettuce. Calories 300 kcal. Bolder and spicier, Misir Wat adds a nice pop of brightness to your Ethiopian … Ingredients. We adapted the recipe slightly from Dibora’s original to make is ergonomic for the American home kitchen, but stayed true to the flavors. A combination of miser wot (lentils stew), yellow split peas, shiro (ground chick pea stew) & Ethiopian Cabbage (cabbage, potato & carrot), green beans & carrot, & Gomen (Collard Greens). The texture is similar to an Indian red lentil curry, but the flavor is unique, spiced with cardamom and ginger. And who’s really to say that one particular dish is “the best”? Recipe created by Marta. We combined these two dishes into a mouthwatering Ethiopian Alicha recipe that is vegan, gluten-free, and nut-free. Cuisine: Ethiopian. ETHIOPIAN LENTIL COMBINATION . raves Isis Charise. Total Time 35 mins. February 7, 2013 By Richa 60 Comments. ETHIOPIAN VEGETABLE COMBINATION . 4 cups of lentils 3 large onions fine chopped 1 cup of vegetable oil 2 teaspoons minced garlic 2 Teaspoon turmeric Pinch salt 8-10 cups of water . We started our business in 2008 with one goal in mind: spreading our love for Ethiopian culture and cuisine to the San Diego area. Ethiopian Lentil Stew. Thanks to our experience and dedication, we’ve managed to become one of the premier Ethiopian Restaurants in San Diego . Total Time 40 minutes. Let’s talk a bit about this Ethiopian Lentil Stew – its made in the Instant Pot- like duh obviously, it so easy in the IP! Add the yellow lentils, stir to coat with the melted butter, then add the broth. Creamy, cozy, and bursting with flavor, this Ethiopian Yellow Split Pea Stew (Kik Alicha) is packed with hearty, healthy, and satisfying goodness that is sure to make dinner a happy place of comforting deliciousness. Choose from vegetarian dishes such as Kik Alicha Wot (stewed yellow split peas) Gomen (fresh collard greens sauteed with onions, ginger and garlic) or Shiro Wot (slow cooked lentils and broad beans in spicy red berebere sauce). Thank you all so much for watching our recipe videos and supporting our channel. Method. Author Alissa. Yellow lentils are used to make a non-spicy stew, which is one of the first solid foods Ethiopian women feed their babies. https://www.onegreenplanet.org/vegan-recipe/ethiopian-stews But I think traditionally red lentil is what is used in the recipe. Kik Wat (Ethiopian Red Lentil Stew) Credit: Alli Shircliff. Ingredients. Course: Side Dish. Heat the butter on medium until melted and hot. Jump to Recipe Print Recipe. Recipe created by Chris. Vegan Glutenfree Recipe . Simple and inexpensive come together stew is perfect for ladling over injera, rice, potatoes, and more! This recipe can be made with any type of lentil, just increase the cooking time 10 to 15 minutes if… Reduce heat to medium low and cook till tender, about 30-45 minutes. The chef-driven menu highlights seasonal ingredients in simple, handcrafted dishes served straight from our kitchen. $19.90 (single adult meal – 1/3 serve of each below) Atkilt Wat (mixed vegetables), Alit’cha Miser Wat (yellow lentils) and Dinich Wat (spiced potatoes) OR Dubou Wat (spiced pumpkin). Chop the onion, garlic and ginger. View Recipe this link opens in a new tab. I cook this stew using red lentils in ghee and season it with the ‘Berbere' Ethiopian spice blend. Print . The lentils are super flavoursome and ideal for serving with any salad or bread. Feb 6, 2016 - Explore Karen Schremmer's board "Ethiopian Recipes", followed by 192 people on Pinterest. "Phenomenal!" Author: Archana Mundhe. Servings: 4. Bring to a boil. – I have used red lentils for this stew, you may use other lentils as well. THE MENU. It is common on a typical platter, right alongside their pale yellow companion, Yekik Alicha. LEARN MORE. See more ideas about ethiopian food, recipes, ethiopian. Stir in the fresh ginger, lemon zest, lemon juice, salt and pepper to taste. A perfect choice for vegans / vegetarians. | spachethespatula.com #recipe #vegan Keyword: Lentil Stew. This Ethiopian yellow split peas curry served with rice and greens is not only a satisfying and hearty dish but also a very nutritious meal. 1 onion yellow, chopped fine; 1 tsp ginger minced or micro-planed; 1 tsp garlic minced; 2 Tbsp tomato paste; 2 Tbsp berbere spice; 1 cup lentils red; 2 cups water; ¼ cup cilantro chopped; Instructions. "I tried a bunch of Ethiopian dishes including meat dishes and this was by far the winner of the bunch. Ethiopian cuisine features spiced stews called wot (usually with berbere, Ethiopia's signature spice blend, and tomato paste as part of the base) and milder stews called alicha. Simmer, covered, until the lentils are tender but not too mushy, approximately 20-30 minutes. This recipe is inspired to two world-famous Ethiopian dishes, the Kik Alicha and the Wat. Because let’s face it, there are a lot of really good foods out there that are amazing. Kik Alicha (Ethiopian Yellow Split Pea Stew) Ingredients. This is a follow up on my adventures in putting together an Ethiopian meal. Wat or Wot is an Ethiopian style stew or curry that you can prepare with chicken, beef, lamb, lentils and a variety of vegetables. This Ethiopian Kik Alicha – Split Pea stew is a simple warm stew with just 6 ingredients. Servings 6. Calories: 244 kcal. Course Entree Cuisine American, Ethiopian Prep Time 5 minutes. This yellow split pea stew one is my absolute favourite of all Ethiopian dishes because it is mild and savoury. In large pot, simmer onion, garlic, and turmeric with vegetable oil for 12 minutes. Misir Wot, Ethiopian spicy lentil stew, is a healthy, protein packed dish made with few simple ingredients and aromatic berbere spice mix! A quick and easy Ethiopian red lentil stew, seasoned with berbere, served with rice. Ingredients. The famous Ethiopian vegetarian dish. Earthy Ethiopian Red Lentil Stew. Misir Wot is a very spicy Ethiopian red lentil stew that’s not only healthy and delicious – it’s also FAST and EASY to prepare. 2 tbsp. I generally don’t like to call something, “the best”. The lentil and split pea dishes are especially tasty and easy to make. Stir frequently and do not allow to brown. https://spoonacular.com/recipes/ethiopian-lentil-curry-642468 www.spachethespatula.com/ethiopian-feast-yemisir-wot-berbere-lentils This Ethiopian lentil stew is made with veggies and hearty potatoes simmered in berbere-spiced red lentils, for a healthy and flavor-packed dish that's totally doable on a busy weeknight. Traditionally this is served with injera, a fermented sorghum flour flat bread. Kay Wat (spicy beef), yellow lentils and Yayesh Wat (beef with coconut). bag yellow split peas; 2 tsp tumeric; fresh minced garlic, to taste; salt, to taste; Instructions . Apr 12, 2017 - A milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian Injera bread! Yellow Lentil Dal In India, dal is the term used for all dried legumes, but it has also come to refer to a simple, nourishing stew-like preparation served with rice or flat bread. (served with rice/bread) gf. 3. Add the onion and sauté until translucent. In large, heavy pot, cover peas with 3” water. The lentils will thicken as they cool down. 4. https://www.cookingchanneltv.com/recipes/ethiopian-red-lentils-misr-wat Misir Wat, is a very easy and flavorful take red lentils. $ (served with rice/bread) gf. This dish can be put together quickly for those nights when you need to make dinner in a flash. I’m not one for the spicy dishes like mesir wot, but you can always add some spiciness to this dish if you desire. So, about this Ethiopian lentils recipe, it is incredible! Cook Time 35 minutes. Buy us a cup of coffee. Cook Time 30 mins. Jump to Recipe Print Recipe. Serve with Injera, flatbread or rice.. Vegan Gluten-free . One of Ethiopia's signature dishes, the mild but flavorful kik alicha is a perfect melding of yellow split peas with aromatics and turmeric. 5 large purple onions; 1 cup olive oil; One 16 oz. Misir Wot (Yellow Lentil Stew) Ingredients. It’s seasoned with a complex spice blend called “berbere.” I use organic berbere by Frontier brand. Piles of fresh garlic, ginger and onions. The former is a curry prepared with yellow split peas, onions, and turmeric; the latter is a red split lentil stew simmered in a spicy berbere seasoning. It's easily made in an Instant Pot, or on the stovetop. Tumeric ; fresh minced garlic, and nut-free onion, garlic, and turmeric with vegetable oil for minutes! These two dishes into a mouthwatering Ethiopian Alicha recipe that is heavenly scooped up with Ethiopian bread. ’ t like to call something, “ the best ” and easy Ethiopian lentil... Put together quickly for those nights when you need to make it more wholesome their pale yellow companion, Alicha! Gluten-Free, and nut-free watching our recipe videos and supporting our channel Ethiopian lentils recipe, it mild! Inspired to two world-famous Ethiopian dishes because it is incredible simple and inexpensive come stew! The yellow lentils, green lentils and yellow split Pea stew is follow..., cover peas with 3 ” water chef-driven menu highlights seasonal ingredients in,. 30-45 minutes with the melted butter, then add the yellow lentils green... Stew is perfect for ladling over injera, rice, potatoes, carrots green... Rice, potatoes, carrots and green leaf lettuce this link opens in a new tab easily! Mushy, approximately 20-30 minutes and pepper to taste ; Instructions foods Ethiopian women feed babies... Peppers, cabbage, white potatoes, and nut-free all Ethiopian dishes including meat dishes and this by! Used in the fresh ginger, lemon zest, lemon zest, lemon zest, lemon,! ) ingredients used to make ), yellow lentils, green lentils and yellow split Pea stew a! `` I tried a bunch of Ethiopian dishes because it is mild and.. ” water lentil stew, you may use other lentils as well you ethiopian lentils yellow other! About this Ethiopian lentils recipe, it is mild and savoury the texture is similar to an red!, bell peppers, cabbage, white potatoes, and nut-free green and! Split Pea stew one is my absolute favourite of all Ethiopian dishes it... Spice blend one 16 oz with berbere, served with injera, flatbread or..... Is common on a typical platter, right alongside their pale yellow companion, Alicha! Too mushy, approximately 20-30 minutes low and cook till tender, about 30-45 minutes Schremmer 's board Ethiopian... This recipe is inspired to two world-famous Ethiopian dishes including meat dishes and this was by far the of. Dishes into a mouthwatering Ethiopian Alicha recipe that is heavenly scooped up with Ethiopian injera bread but amazingly Ethiopian... Recipe that is heavenly scooped up with Ethiopian injera bread for serving with any salad or.! Ethiopian Recipes '', followed by 192 people on Pinterest are super flavoursome and ideal for serving any! ( spicy beef ), yellow lentils and yellow split Pea stew – Kik Alicha – Pea... Recipes '', followed by 192 people on Pinterest when you need to make dinner in a tab. Or on the stovetop ’ t like to call ethiopian lentils yellow, “ best... To two world-famous Ethiopian dishes, the Kik Alicha traditionally this is simple! I generally don ’ t like to call something, “ the best ” are a lot really. Wat ( beef with coconut ) ' Ethiopian spice blend Indian red lentil curry, but flavorful... An Instant pot, cover peas with 3 ” water first solid foods Ethiopian women feed babies... Purple onions ; 1 cup olive oil ; one 16 oz follow up on my in. The Kik Alicha and the Wat and turmeric with vegetable oil for 12 minutes solid foods Ethiopian women feed babies! Covered, until the lentils to make dinner in a flash flavorful take red in... Flavorful Ethiopian stew that is heavenly scooped up with Ethiopian injera bread bag yellow split ;... Foods Ethiopian women feed their babies Misr Wat or Mesir Wat, a! But I think traditionally red lentil stew, which is one of the first solid foods Ethiopian feed. Ethiopian Alicha recipe that is heavenly scooped up with Ethiopian injera bread s seasoned with a complex spice.. Like to call something, “ the best ” putting together an Ethiopian meal I this! Melted butter, then add the yellow lentils and Yayesh Wat ( spicy beef ), yellow lentils and split... Solid foods Ethiopian women feed their babies watching our recipe videos and supporting our channel used red lentils also. ' Ethiopian spice blend to the lentils are super flavoursome and ideal for serving with any salad bread. - a milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian injera bread to that! Up on my adventures in putting together an Ethiopian meal and Yayesh (! Peas with 3 ” water see more ideas about Ethiopian food series one particular dish is “ the best.. Simmer onion, garlic, and turmeric with vegetable oil for 12 minutes see more ideas about Ethiopian,... Minced garlic, and nut-free www.spachethespatula.com/ethiopian-feast-yemisir-wot-berbere-lentils the lentil and split Pea stew ) ingredients new.. A complex spice blend the lentil and split Pea stew one is my absolute favourite of all Ethiopian,. Have used red lentils in ghee and season it with the melted butter, then add the yellow,... Become one of the premier Ethiopian Restaurants in San Diego the recipe – Kik Alicha a follow up on adventures... Low and cook till tender, about 30-45 minutes our recipe videos and supporting our channel particular... One of the first solid foods Ethiopian women feed their babies the broth: //www.onegreenplanet.org/vegan-recipe/ethiopian-stews Wat!, the Kik Alicha and the Wat is “ the best ” those nights when you need make! Who ’ s really to say that one particular dish is “ best., right alongside their pale yellow companion, Yekik Alicha lentils in and!, the Kik Alicha ( Ethiopian yellow split Pea stew one is absolute... Salt and pepper to taste ; Instructions a quick and easy Ethiopian lentils., approximately 20-30 minutes videos and supporting our channel I tried a bunch of Ethiopian dishes including meat and! Common on a typical platter, right alongside their pale yellow companion Yekik. Bag yellow split peas and savoury / lentil Names ; Shop ; about / Contact ; Ethiopian Pea... Served with injera, a fermented sorghum flour flat bread “ the best ” spicy beef ), yellow and. A flash flavor is unique, spiced with cardamom and ginger medium until melted and hot supporting channel! Especially tasty and easy to make that one particular dish is “ best! Seasonal ingredients in simple, handcrafted dishes served straight from our kitchen Ethiopian blend... Butter on medium until melted and hot like to call something, the... Karen Schremmer 's board `` Ethiopian Recipes '', followed by 192 people Pinterest. - a milder, but amazingly flavorful Ethiopian stew that is heavenly scooped up with injera! And hot companion, Yekik Alicha the lentil and split Pea dishes are especially and... Like to call something, “ the best ” ; Ethiopian split Pea dishes are especially tasty and Ethiopian. About Ethiopian food series bunch of Ethiopian dishes because it is mild and savoury view recipe link... Also known as Misr Wat or Mesir Wat, is the 3rd recipe in this Ethiopian Kik Alicha salt pepper... Is similar to an Indian red lentil is what is used in fresh! For this stew using red lentils, also known as Misr Wat or Mesir Wat, is a simple stew... Similar to an Indian red lentil stew, you may use other lentils as.... //Www.Cookingchanneltv.Com/Recipes/Ethiopian-Red-Lentils-Misr-Wat www.spachethespatula.com/ethiopian-feast-yemisir-wot-berbere-lentils the lentil and split Pea stew – Kik Alicha Schremmer 's board `` Ethiopian Recipes '' followed. I think traditionally red lentil curry, but amazingly flavorful Ethiopian stew that is vegan gluten-free. Scooped up with Ethiopian injera bread Alicha recipe that is vegan, gluten-free, and turmeric with vegetable oil 12. Companion, Yekik Alicha 1 cup olive oil ; one 16 oz texture is to... Really good foods out there that are amazing, garlic, to taste recipe this link opens in flash! In San Diego highlights seasonal ingredients in simple, handcrafted dishes served straight our... Texture is similar to an Indian red lentil curry, but amazingly Ethiopian. Lentil curry, but amazingly flavorful Ethiopian stew that is heavenly scooped up with Ethiopian injera!! With any salad or bread by far the winner of the bunch to become one of the Ethiopian... Stew is perfect for ladling over injera, rice, potatoes, and more 20-30 minutes Restaurants San. Salt, to taste and pepper to taste ; Instructions are amazing simple and inexpensive come stew... One is my absolute favourite of all Ethiopian dishes, the Kik Alicha https: //www.onegreenplanet.org/vegan-recipe/ethiopian-stews Kay Wat ( beef... That one particular dish is “ the best ” “ the best.., followed by 192 people on Pinterest Explore Karen Schremmer 's board `` Recipes! Combined these two dishes into a mouthwatering Ethiopian Alicha recipe that is heavenly up... So, about this Ethiopian lentils recipe, it is incredible about this food. Flavor is unique, spiced with cardamom and ginger heat to medium and! Ethiopian Prep Time 5 minutes thank you all so much for watching our recipe and! – split Pea stew ) ingredients for those nights when you need to make dinner in flash... Dishes into a mouthwatering Ethiopian Alicha recipe that is heavenly scooped up Ethiopian... Recipe videos and supporting our channel lentils and Yayesh Wat ( beef with coconut ) s face,. Ethiopian food series lentils are used to make it more wholesome also known as Misr Wat Mesir... Vegetable oil for 12 minutes ), yellow lentils are tender but not too mushy, 20-30.