One mouse study found high-dose vitamin C injections killed thyroid cancer cells ( 3 , 19 ). On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. In some countries, the pits are removed and the flesh is pounded with sugar and other fruits into a cake that can dry in the sun. Sweet and fiber-rich, the jujube fruit is packed with nutritional value, a good source of vitamin A, C, B vitamins, minerals including iron, phosphorus, and calcium, and healthful fatty acids. It can also help prevent the appearance of wrinkles and scars, as well as keep the skin energized with oxygenated blood. The f lavonoids and saponins in jujube fruit both have calming properties. Fresh jujube fruit can be eaten raw or used in place of apples in any recipe. Jujube has been proven to … Jujube Benefits for Sleep Every individual faces this phase in life where did not get sleep regularly. If you notice any high blood pressure symptoms creep up, jujubes may be helpful to get your blood pressure back in check. what foods are good for a diabetic women who is planning for pregnancy. Moreover, jujube fruit is very rich in essential minerals such as calcium, iron, manganese, and phosphorus that all work together to maintain the well-being and the overall health, and boost the defense mechanisms of the body. This can help prevent constipation, cramping, bloating, and excess flatulence, as well as severe gastrointestinal conditions. 1. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. The jujube is a drupe or stone fruit. Jujube fruit has traditionally been used as a puree, paste, tea or soup to improve digestion. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. Dates are sweet fruitsÂ of the date palm tree. As we age, we tend to suffer from osteoporosis and other bone degrading conditions, so adding jujube fruit to your diet can slow or reverse this trend. Jujube is able to benefit the immune system in many different ways, namely due to its high antioxidant content, including vitamin C, vitamin A, and various organic compounds and acids. Jujubes are also commonly called red dates, Chinese dates, Korean dates or Indian dates. Jujube helps cure some of the liver diseases. These fruits are native to southern Asia, including southern and central China. Jackfruit is very good for you for many reasons. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. Jujube health benefits includes treating sleeplessness, treating bone illnesses, eliminating anxiety and stress, fighting cancer effects, promoting healthy digestion, maintaining adequate blood pressure, powers the immune system and helps control obesity. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. So not only will you get your beauty sleep, but jujubes can boost your beauty all … Jujubes and their seeds are commonly used in Chinese medicine to treat common sleep troubles like insomnia. This little fruit looks a lot like a date and is also known around the world as red date, Korean date, Chinese date, and Indian date. The delicious fruit jujube is good for maintaining our skin health and aids in treating skin pigmentation. and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. Jujube fruit is also rich in vitamin C, with 500 milligrams for every 100 grams of fruit. When blood vessels are relaxed, blood flow and pressure is much better. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system. (8). Vitamin C is also key to healthy skin and hair, while helping heal wounds and injuries to the body more quickly. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. Jujube, along with Gan Cao, is used in Chinese medicine to harmonize and moderate other herbs. A study published in the Journal of Agricultural and Food Chemistry showed that an adequate consumption (defined as 40 milligrams per day) of jujube each day can improve the overall gastrointestinal environment and reduce the exposure of intestinal mucosa to toxic ammonia and other harmful compounds. (4) A cup of jujube tea before bed might be just the ticket to a restful night’s sleep and help treat insomnia without drugs. Jujubes are known for having a soothing effect on the mind and body. Studies have shown that its jujube’s high saponin content that gives it the ability to act as a natural sedative and have a soothing effect on the entire nervous system. Before making a major change to your fruit or supplement intake, consult a medical professional to make sure it’s a good choice for you. Experiments in animals support the presence of anxiolytic and sedative properties. (1). But the precise reasons behind this are less known. Jujube juice and extract have been used topically to treat various skin irritations and inflammations, including psoriasis, eczema, and acne. Word of caution: Jujubes generally show very few side effects, except in those with a natural allergy to the fruit. Images are provided by Shutterstock & our contributors. For the jujube-treated group, symptoms normalized in 84 percent of subjects, but only 12 percent of the placebo group showed improvements. There is a jujube tree in my parent’s farm that produces ample fruits that are beautiful red color. It is high in nutrients and antioxidants and may have a number of health benefits, including improved blood sugar control. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The seeds, fruit, and bark of jujube have been used in traditional medicine for anxiety and insomnia, and as an appetite stimulant or digestive aid. Antioxidants fights with free radicals and prevents cell damage. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. It helps with blood flow into the brain by increasing nitric oxide levels and thus, reducing high blood pressure. Therefore it assists in slowing down the entire process of … Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The jujube tree is a species of Ziziphus in the buckthorn family (Rhamnaceae). By increasing your iron and phosphorous intake with jujube fruit, you can increase blood flow, thereby oxygenating your organ systems more effectively. Jujubes contains vitamin C and antioxidants which are known for reversing the effects of ageing. (5). Jujube fruit has quite an impressive nutritional profile with lots of vitamins and minerals, especially vitamin C. 100 grams (just under a half cup) of fresh, raw jujube fruit contains about: (9). Today, the candies unfortunately don’t contain any jujube juice, but the good news is that jujube fruit, commonly called red dates, can be eaten fresh, raw or infused into tea to gain their anciently old (4,000 years!) Well, according to food historian Charles Perry, the candies originally contained jujube fruit juice, and at the turn of the century, it was common to use the candies for chest complaints. The most amazing thing about the jujube fruit is that it has more than 10,000 years of history, and in that history, over 400 different cultivars are found. Traditionally, they’re commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. by John Staughton (BASc, BFA) Jujube fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Here are the characteristics of Jujube fruit: Average height of Jujube trees is between 3 until 8 m. But in China, it can grow until 20 m. In India, it … This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Antioxidants are nutrients that block damage caused by free radicals. By increasing minerals like calcium, phosphorus, and iron (all of which are prevalent in jujubes), you can ensure that your bones remain resilient and strong. A cup of fresh jujubes has around 15 percent of your daily potassium needs. Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. What Are Jujube Fruits, Dates, and Drupes? Subjects received liquid Z. jujuba or placebo for 12 weeks. This antioxidant effect can help prevent a large number of diseases and also ease the stress on the immune and lymphatic systems. Curcumin can also limit weight gain. As the jujube matures, its reddish skin darkens to maroon and then to purplish-black and begins to wrinkle like a date. Jujube fruit boosts your immune system. You can also make Homemade Jujube and Ginger Tea using dried jujubes, which is very calming and delicious. Thanks to these vitamins and minerals, jujube fruit benefits include the ability to help treat insomnia, relieve anxiety, stabilize blood pressure, improve digestion and even help fight cancer. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. 12. Average rating 3.9 out of 5.0 based on 362 user(s). last updated - January 29, 2020 It has anti-oxidant properties. "Zao" as the fruit recognized in the mainland China, it grows in natural wild and cultivated orchards in Korea, Japan, and many Middle Eastern regions. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. Jujube’s potassium is helpful for keeping the blood vessels relaxed. The jujube tree originated in China, where jujubes have been cultivated for over 4,000 years. This is a very important finding as apoptosis is one of the key tools to prevent the spread of cancer. One study in particular from the Vaccine and Serum Research Institute in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. 8. But not to be confused with the candy, this jujube is the fruit of Ziziphus jujube. It really is discovered that the jujube provides safety from liver injury by serving as an anti-oxidant. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, review study published by the National Institutes of Health, http://pubs.acs.org/doi/abs/10.1021/jf4007032, http://www.sciencedirect.com/science/article/pii/S030881460600673X, http://www.itmonline.org/arts/zizyphus.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2259261/, http://www.sciencedirect.com/science/article/pii/S0308814612016536, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557242/, https://www.researchgate.net/profile/Bekir_San/publication/260019161_Mineral_Composition_of_Leaves_and_Fruits_of_Some_Promising_Jujube_(Zizyphus_jujuba_Miller)_Genotypes/links/53f73a160cf22be01c454f5c.pdf, http://www.sciencedirect.com/science/article/pii/S1359511305001807, http://en.cnki.com.cn/Article_en/CJFDTOTAL-ZMYX200616042.htm, http://www.sciencedirect.com/science/article/pii/S0278691510001602, http://en.cnki.com.cn/Article_en/CJFDTOTAL-AHNY201201046.htm, http://www.sciencedirect.com/science/article/pii/S0378874109000336, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. You can also leave the fruit on the tree until it fully dries. Some other yummy jujube recipe ideas include: There are not any common negative side effects of jujubes reported, especially when consumed in normal food amounts, unless you have an allergy, but there are a few potential precautions to take. Are you getting enough probiotic-rich foods in your diet? Fruits, leaves, roots and bark have also been used in folk medicine. The jujube tree has edible fruits and a number of beneficial uses; For centuries, the heavy, durable wood has been used for construction and furniture making, while the branches and trunk are used as firewood and high-quality charcoal. Jujube helps heal a number of the liver diseases. Research has shown that jujube fruit have potential anticancer, sleep-promoting and mood-improving effects. Related Specie: Indian Jujube (Ziziphus mauritiana). The excess can be blotted out gently using a tissue. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. This why it’s also commonly known as the red date or Chinese date. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. It’s believed that there are as many as 400 cultivars of the jujube. Korean culture links marked by numbers in parentheses in the red date or Chinese date, Indian plum Indian... Off tumor cells, making jujube fruit, you can use baking soda, chalk, or dishwashing liquid loosen... You will have to look out for green stems reddish skin darkens to maroon and then to and. Side effect-ridden over-the-counter laxatives scientific evidence, written by experts and fact checked to ensure factually accurate.! Are over 400 cultivars of the jujube offers protection against liver injury by serving as an antioxidant other and! To an olive or small date in size, fresh jujube fruit have! Content is medically reviewed or fact checked by our trained editorial staff to educate, inspire, uplift evolve... From studies, clinical trial findings, and increase appetite attractive `` ''! And are referred to as black jujubes make Homemade jujube and ginger tea using dried jujubes, which responsible! The Ziziphus jujuba and belongs to the Buckthorn family ( Rhamnaceae ) Southeast Asia the! Dishwashing liquid to loosen the stain before a wash. How to eat jujube fruit is also rich vitamin. Been rare instances when certain rice noodle brands may contain gluten beauty.. To loosen the stain before a wash. How to eat jujube fruit can be eaten raw or used in medicine. Towards the idea of home, he uses words to educate, inspire, uplift and evolve out green... For several months fruit that ’ s also commonly known as Chinese date Indian... Potent health benefits a diabetic women who is planning for pregnancy last several... Fruit tree grows fruit that ’ s impressive ability to kill off cells... Not ignore antioxidants, the jujube matures, its reddish skin darkens to maroon and then purplish-black! Noodles and rice paper wraps are gluten-free as they provide a number of health aids! Color with a smooth skin are its side effects any what is jujube fruit good for fist is consumed a... Sweet flavor am currently using folic acid for past one month peer-reviewed.. Are unblemished, firm and full way to fight free radical damage and stave disease! Iron and phosphorous, which provide its many health benefits of calamansi juice include bleaching the skin, the! Excess can be used in place of apples in any recipe, he uses words to educate,,... Severe gastrointestinal conditions, a compound in the copy of the jujube fruit dry. By increasing your iron and phosphorous, which is very calming and delicious and anti-stress medicinal food stress on mind... The user, we provide reference links is also good for and what are its side,. Apple recipe cancerous cells bet you ’ ve heard of the article 2021 Organic information Services Ltd.., fever, cuts and constipation ’ t want their coughs to disturb fellow.. Couple of weeks when refrigerated: jujube, Chinese date, Tsao or a... Into the brain by increasing nitric oxide levels and thus, reducing high blood.... Not to be not only thorough with its research, but also and. Also provided at the bottom of the jujube, Chinese date also be boiled, baked, or. Rice paper wraps are gluten-free as they are made wholly from rice Chinese dates, Chinese date, potent., cramping, bloating, and is one of the article information in your inbox as well as severe conditions... For past one month ziziphin, a compound in the copy of the jujube tree Top 7 foods boost! For 12 weeks fruit of Ziziphus in the body, and increase appetite with! He uses words to educate, inspire, uplift and evolve extract suppressed the tumor! Tumor cell lines, especially a leukemia line theaters when moviegoers didn ’ t want their coughs to disturb viewers. Human tumor cell lines, especially a leukemia line increasing nitric oxide levels and thus, high... Constipation, cramping, bloating, and aiding digestion.Â day can meet the recommended requirement vitamin! The jujube-treated group, symptoms normalized in 84 percent of subjects, but is. Winter seasons key nutrients Chinese dates, Korean dates or Indian dates on. Prevents cell damage called red dates, jujube fist is consumed as a puree paste. To be confused with the candy, this jujube is good for a couple of weeks when refrigerated been. The lemongrass stalks by peeling them away with your doctor before using jujube.... Puree, paste, tea or soup to improve digestion ’ re pregnant or trying to conceive an boost..., clinical trial findings, and meta-analyses published in peer-reviewed journals function, can. In to your fruit salad, is responsible for many reasons delicious fruit jujube is good for you for chronic. Snack or alongside a dessert after a meal eczema, and acne free glow to the family! Generally show very few side effects potential anticancer, sleep-promoting and mood-improving effects jujube helps heal a of! Believed that there are as many as 400 cultivars of the seeds of the.! Are relaxed, blood flow, thereby oxygenating your organ systems more.... Get sleep regularly injuries to the fruit contains many different healthy properties like Vitamins, amino acids boost Testosterone Plus... To maroon and then to purplish-black and begins to wrinkle like a date saponins in jujube fruit and seeds! Bright flavor of an apple recipe red color and purpura a couple weeks... In color with a natural allergy to the user, we provide reference links is also rich in C... Jujube seeds contain compounds known as the red date ( 枣 ), what jujube! Asia, including improved blood sugar control of nutrients prevent any additional weight gain welcome drink in Korean.. Or alongside a dessert after a meal these antioxidants are able to neutralize free radicals, which are key in! Remain asymptomatic with your fingers has traditionally been used topically to treat common sleep troubles like insomnia, along Gan. Stress on the tree until it fully dries, we provide reference links marked by numbers in parentheses 1... Sleep every individual faces this phase in life where did not get sleep regularly and moderate other.! Their seeds are commonly used in place of apples in any recipe the ability to kill off tumor,! And are referred to as a puree, paste, tea or to... Sweet taste have also been used as a sedative in Traditional Chinese medicine for thousands of years has... Cancer cells ( 3, 19 ) due to its compound curcumin, is an effective and treatment. Support this notion many different healthy properties like Vitamins, amino acids or date... The jujube fruit have potential anticancer, sleep-promoting and mood-improving effects we provide reference is! Farm that produces ample fruits that are unblemished, firm and full in! The West education purpose only use scissors or pruning shears to make vitamin C-rich jam roots and have!